View Workout (Dylan Perry)
PT
February 4, 2014 (Morning)
Exercise Type: Run
Comments:
Hill sprints! Warm up jog then 5x Long Hill runs with walk/jog recovery; 5x 10m Lunge + Short hill sprint. Cool down jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.51 Miles | 0:00 | |||
| 0.7 Miles | Warmup | New Balance 730 the Third | ||
| 0.8 Miles | New Balance 730 the Third | |||
| 500.0 Meters | New Balance 730 the Third | |||
| 0.7 Miles | Cooldown | New Balance 730 the Third |