View Workout (Michael Flora)

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Track Meet At Westside

February 5, 2014 (Morning)

Exercise Type: Run

Comments:
I had a good 3200 meter race even though it was cold. I only had like 10-15 minutes of warm up, but I was ok. I went out a little too hard as my first mile was 5:29 and my second was 5:48. After that it got really cold. I was cold the whole time. I found out the mile was being run 3 minutes before it was. I hurried up and got my spikes on and did like a lap of warm up. It was pretty bad. I did super bad. I was averaging 5:18 after like 600 meters. When I finished I wasn't even tired, I just couldn't pick up the pace. I was pretty mad to see my 2 mile pace was faster than my mile time. My mile was like an hour and 10 minutes after the 3200.