View Workout (Michael Franks)
(Untitled)
February 6, 2014 (Morning)
Exercise Type: Run
Comments:
Run to town. Down king up union down wirt to wod back home king. Salomon Sense Ultra.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 52:04 | 8:00 / Mile | Training |