Workouts (Michael Franks)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 22 2014 Morning |
(Untitled) |
10.0 mi 1:14:45 Run |
| Mar 21 2014 Morning |
(Untitled) |
3.0 mi 21:36 Run |
| Mar 20 2014 Morning |
(Untitled) |
6.02 mi 50:36 Run |
| Mar 17 2014 Morning |
(Untitled) |
3.5 mi 25:36 Run |
| Mar 15 2014 Morning |
(Untitled) |
4.0 mi 28:13 Run |
| Mar 14 2014 Morning |
(Untitled) |
4.3 mi 32:00 Run |
| Mar 11 2014 Morning |
(Untitled) |
6.1 mi 45:09 Run |
| Mar 08 2014 Morning |
(Untitled) |
8.62 mi 1:26:29 Run |
| Mar 07 2014 Morning |
(Untitled) |
5.0 mi 39:00 Run |
| Mar 03 2014 Night |
(Untitled) |
3.5 mi 27:35 Run |
| Mar 01 2014 Morning |
(Untitled) |
4.0 mi 28:25 Run |
| Feb 28 2014 Morning |
(Untitled) |
4.15 mi 33:18 Run |
| Feb 27 2014 Morning |
(Untitled) |
6.4 mi 50:32 Run |
| Feb 25 2014 Night |
(Untitled) |
5.13 mi 40:52 Run |
| Feb 22 2014 Morning |
Long Run Saturday |
10.0 mi 1:17:15 Run |
| Feb 20 2014 Morning |
(Untitled) |
4.0 mi 29:15 Run |
| Feb 19 2014 Morning |
Off | Other |
| Feb 18 2014 Afternoon |
(Untitled) |
4.0 mi 30:15 Run |
| Feb 17 2014 Afternoon |
2nd Run after 8 week break due to ITBS symptoms |
4.57 mi 32:20 Run |
| Feb 16 2014 Morning |
First run back after 8 days off due to ITBS in Rt Knee |
4.32 mi 33:24 Run |
| Feb 07 2014 Morning |
(Untitled) |
10.1 mi 1:26:00 Run |
| Feb 06 2014 Morning |
(Untitled) |
6.5 mi 52:04 Run |
| Feb 03 2014 Morning |
Shake out |
3.0 mi 22:41 Run |
| Feb 02 2014 Morning |
WOD |
8.2 mi 1:04:50 Run |
| Jan 31 2014 Morning |
(Untitled) |
7.5 mi 59:49 Run |