View Workout (Ryan Ludvigsen)
Distance run
February 6, 2014 (Morning)
Exercise Type: Run
Comments:
Ran with Kyle and took the pace easy to conserve our legs. My legs were still kind of tired for some reason. Hoping to feel better for Saturday. Drills after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 55:15 | 6:54 / Mile |