View Workout (Michael Franks)
(Untitled)
February 7, 2014 (Morning)
Exercise Type: Run
Comments:
Out king to wod at 5mi mark severe pain outside of rt knee and had to walk for 2mins..got into a gingerly jog for a mile before knee started to feel a little better. Held close to 8min pace back on king. Salomon Sense Ultra
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:26:00 | 8:30 / Mile | Long |