View Workout (Thom Taylor)
Get a grip
January 31, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold Windy no sun
Comments:
I did a 12 mile run and tried to follow the LaGrange half marathon course. It wasn't bad other than you could grip anywhere. I made my hamstring/ quad ache in a place I have never beore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:32:47 | 7:43 / Mile | Black Peguses |