View Workout (Sean O'Leary)
Churchill 5k with new Goya route
July 7, 2009 (Afternoon)
Exercise Type: Run
Weather: 85 and humid
Comments:
Felt kinda tired for the churchill 5k (around 25:00), then felt a bit better and went out and back on this new route to goya which was nice (out in 15:15 back in 14:00). Picked it up in the goya trail and even more on the way back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.35 Miles | 1:05:15 | 7:48 / Mile | Adrenaline 9 #3 |