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Churchill 5k with new Goya route

July 7, 2009 (Afternoon)

Exercise Type: Run

Weather: 85 and humid

Felt kinda tired for the churchill 5k (around 25:00), then felt a bit better and went out and back on this new route to goya which was nice (out in 15:15 back in 14:00). Picked it up in the goya trail and even more on the way back

Distance Duration Pace Interval Type Shoes
8.35 Miles 1:05:15 7:48 / Mile   Adrenaline 9 #3