View Workout (Ziko McLean)
25 minute run
February 8, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= ham sandwich
Lunch= beef sandwich
Dinner= rice with chicken
Also had a bottle of water and a banana
Went out for an easy 25 minute run, felt good.
Went to bed at 12 and woke up at 9.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 25:00 | 7:48 / Mile |