View Workout (Stephen McKeon)
Long run
February 9, 2014 (Morning)
Exercise Type: Run
Weather: 40
Comments:
Supposed to do easy 1:15:00
Just over an hour with 1 min. Pickups every so often.
Taking off 2 mins for stand time on side of road waiting for cars.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.18 Miles | 1:02:00 | 10:01 / Mile |