View Workout (Azad Jalali)
Hill Workout @ Mayfield Cemetery
February 8, 2014 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Man, this is a tough workout for me. Only managed 6 before it felt like too much work just to get up the hill.
Also, looking at the results from the travel meet today, it's pretty clear that I should have been on the travel team. So many of the freshmen in that meet still haven't come close to hitting the travel standard, and here I am having run one second off of it in my first race in 6 months after a month-long injury, not to mention the 600 time trial I ran that converts to 2:03... Next meet I might push to be included on the travel squad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 34:18 | |||
| 2.2 Miles | 18:46 | 8:31 / Mile | Warmup | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:46 | 6:10 / Mile | Hills | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:50 | 6:42 / Mile | Hills | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:55 | 7:22 / Mile | Hills | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:56 | 7:30 / Mile | Hills | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:57 | 7:38 / Mile | Hills | Mizuno Wave Rider 16 |
| 200.0 Meters | 0:55 | 7:22 / Mile | Hills | Mizuno Wave Rider 16 |
| 1.23 Miles | 10:13 | 8:18 / Mile | Cooldown | Mizuno Wave Rider 16 |