View Workout (Anthony Belber)

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February 6, 2014 (Afternoon)

Exercise Type: Run

Weather: 30s

Comments:
Left after the team headed off. They were going out and back steady along Western. I kept intercepting groups on their way in through Friendship Heights and would accompany for a few blocks and double back. Felt rather flat after this morning. Sleep has been bad again this week.

Distance Duration Pace Interval Type Shoes
3.5 Miles 28:00 8:00 / Mile Training Modern Keyanos