
February 6, 2014 (Afternoon)
Exercise Type: Run
Weather: 30s
Comments:
Left after the team headed off. They were going out and back steady along Western. I kept intercepting groups on their way in through Friendship Heights and would accompany for a few blocks and double back. Felt rather flat after this morning. Sleep has been bad again this week.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.5 Miles | 28:00 | 8:00 / Mile | Training | Modern Keyanos |