View Workout (Peter Novick)
Custis East out and Back
February 10, 2014 (Morning)
Exercise Type: Run
Weather: Cold, wind
Comments:
Actually felt good! Stretched calves out a lot before run which I think helped a ton. Worked the hills hard. Solid run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:19 | 6:27 / Mile | Asics Evolution 3 |