View Workout (Will Landis)
Practice - Check Two
July 7, 2009 (Night)
Exercise Type: Run
Weather: 75-80
Comments:
Warm up, then Check "One" with Tyler, and John. Got to Woodbridge and stopped to stretch. Met up with Greg, Aaron, and Kevin and continued on with them. The pace picked up a lot as Kevin told the story of how Check "Two" got its name. I then realized that the run John, Tyler and I were doing couldn't be called Check One. Running wise the Sub 7ish pace for the last 2 felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 57:18 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Brooks Switch 2 (Running) 9.5 |
| 5.5 Miles | 40:48 | 7:25 / Mile | Training | Brooks Switch 2 (Running) 9.5 |
| 1.0 Miles | 7:30 | 7:30 / Mile | Cooldown | Brooks Switch 2 (Running) 9.5 |