View Workout (Dominic Smith)
Mastic Run
June 25, 2008 (Afternoon)
Exercise Type: Run
Comments:
Only 4 of us there for the mastic run. No other college kids so we started at 7:30 pace and held that for the first 6 miles but still cut down to low 6 by the end. Everyone else in the group was on their second run for the day and one guy was going to get in 21 miles putting him at 50 miles in the first 4 days of the week. Pretty good for a masters runner.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile |