View Workout (Mark Hopely)
pitman 4 mile 1st
July 4, 2009 (Morning)
Exercise Type: Run
Comments:
21:12 4 mile win at pitman felt great like tempo 5:22-5:10-5:20-5:20 plus 4 mile cool down and 2 mile warm up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Asics Ds trainer blue 1 |