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BK in the dark

February 12, 2014 (Morning)

Exercise Type: Run

Weather: 18 and it felt plenty cold

Comments:
Ran to pick up Sam in front of his house at 5:45am. Was pleased to see Brad joining us after months away with flue and work conflicts. Pace was mellow and easy, but not much slower than usual until the trail up through BK in the dark. We'd gone out Nebraska and down Ch Br Rd and up the trail. I looked at my watch on Neb Ave near Ch 4 and realized I'd need to boogie to get back for Leah's 10th birthday wake up (and possible breakfast in bed). I apologized and took off for the final 1.5 miles or so. Dropped to maybe 6:30 pace and kept it focused and crisp all the way home. Felt very good at that point and glad I had the opportunity to push myself a bit.