View Workout (Justin Domingo)
Basic
July 3, 2009 (Morning)
Exercise Type: Run
Weather: Pretty nice, it wasnt sunny until the very end so it was good
Comments:
6 Srtiders
P90X: Shoulders & Arms, Ab Ripper X
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:06 | |||
| 1.0 Miles | Warmup | Asics Gel-Nimbus 10 | ||
| 7.0 Miles | 53:06 | 7:35 / Mile | Asics Gel-Nimbus 10 |