
Date | Title | Details |
---|---|---|
Oct 14 2009 Afternoon |
Basic |
6.0 mi 41:46 Run |
Oct 13 2009 Afternoon |
Best Workout |
8.73 mi Run |
Oct 12 2009 Afternoon |
Day 1 |
6.0 mi 41:47 Run |
Jul 26 2009 Morning |
No Run | Run |
Jul 25 2009 Morning |
Basic |
6.84 mi 48:59 Run |
Jul 24 2009 Morning |
Basic |
6.84 mi 48:42 Run |
Jul 23 2009 Morning |
Break | Run |
Jul 22 2009 Morning |
Wescott Hills |
11.0 mi Run |
Jul 21 2009 Morning |
Basic |
6.84 mi 53:28 Run |
Jul 20 2009 Morning |
Supposed Long Run |
7.0 mi 48:58 Run |
Jul 19 2009 Morning |
Basic |
6.84 mi 49:58 Run |
Jul 18 2009 Morning |
Basic |
6.84 mi 48:39 Run |
Jul 17 2009 Morning |
Dumbass Lacrosse People |
6.84 mi 49:50 Run |
Jul 16 2009 Morning |
Break | Run |
Jul 15 2009 Morning |
12x200 |
1.0 mi 7:10 Run |
Jul 14 2009 Morning |
basic |
6.96 mi 52:49 Run |
Jul 13 2009 Morning |
Long Run |
11.0 mi 1:23:22 Run |
Jul 12 2009 Morning |
Basic |
6.96 mi 53:32 Run |
Jul 11 2009 Morning |
Basic |
6.96 mi 53:36 Run |
Jul 10 2009 Morning |
(Untitled) |
8.0 mi 1:00:25 Run |
Jul 09 2009 Morning |
Break | Run |
Jul 08 2009 Morning |
Tempo |
8.21 mi 1:00:34 Run |
Jul 07 2009 Morning |
Basic |
6.9 mi 48:57 Run |
Jul 06 2009 Morning |
Long Run |
9.0 mi 1:05:54 Run |
Jul 05 2009 Morning |
No Run: In NYC | Run |