View Workout (Justin Domingo)
Long Run
July 6, 2009 (Morning)
Exercise Type: Run
Weather: hot but managable
Comments:
I was really exhausted today cus i didnt run over the weekend
6 Striders
P90X: Kenpo X
8 Minute Abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:05:54 | |||
| 1.0 Miles | 7:01 | 7:01 / Mile | Warmup | Asics Gel-Nimbus 10 |
| 8.0 Miles | 58:53 | 7:21 / Mile | Asics Gel-Nimbus 10 |