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July 7, 2009 (Morning)

Exercise Type: Run

Weather: Sunny but not too hot 7:15 AM

Comments:
I felt like i had so much energy during this run, haha i'm not sure where it came from though, it soon went away

6 Hill Runs @ Cherokee

I feel like i pushed myself so hard today, i was unable to do a cooldown back home, i ended up walking home, i didnt realize how tired i was until during the hillruns

P90X: Yoga X

Distance Duration Pace Interval Type Shoes
6.9 Miles 48:57 7:05 / Mile   Asics Gel-Nimbus 10