
July 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny but not too hot 7:15 AM
Comments:
I felt like i had so much energy during this run, haha i'm not sure where it came from though, it soon went away
6 Hill Runs @ Cherokee
I feel like i pushed myself so hard today, i was unable to do a cooldown back home, i ended up walking home, i didnt realize how tired i was until during the hillruns
P90X: Yoga X
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.9 Miles | 48:57 | 7:05 / Mile | Asics Gel-Nimbus 10 |