View Workout (Sam Freestone)
Run
February 13, 2014 (Afternoon)
Exercise Type: Run
Weather: 24 Degrees Fahrenheit
Comments:
Ran. Took it out too fast, around 6:39, made the last couple harder than usual.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 20:51 | 6:57 / Mile | Easy |