View Workout (Michael Franks)
First run back after 8 days off due to ITBS in Rt Knee
February 16, 2014 (Morning)
Exercise Type: Run
Weather: Cold 30 degrees; sunny; crisp
Comments:
First run back after experiencing ITBS symptoms in my right knee. Run felt good, some tightness in left calf and left hip. Otherwise this was a good run. 2 miles steady for the first two, and 2.3 miles with tempos mixed in for the last part. Salomon Sense Ultra
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.32 Miles | 33:24 | 7:43 / Mile | Training |