View Workout (Ryan Gooding)
Morning Run: 3 Miles
February 14, 2014 (Morning)
Exercise Type: Run
Comments:
Typical morning run. Felt fine. Nothing really out of the ordinary to report. Saw the workout that Tom has planned for us on the bulletin board this morning. Really excited for the workout he's got planned for us. Sounds like fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 25:00 | 7:08 / Mile | Easy | Nike Free 3.0 |