View Workout (Ryan Gooding)
Race-workout-thing: 8 Miles
February 14, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.98 Miles | 53:08 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | Nike Free 3.0 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Recovery | |
| 1500.0 Meters | 4:51 | 5:12 / Mile | Speed | |
| 800.0 Meters | 2:17 | 4:35 / Mile | Speed | |
| 480.0 Meters | Recovery | Nike Free Run +3 | ||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Free 3.0 |