View Workout (Ryan Gooding)
Workout: 7 Miles
February 11, 2014 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.87 Miles | 47:23 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Nike Free 3.0 |
| 1.25 Miles | 10:00 | 8:00 / Mile | Recovery | |
| 600.0 Meters | 1:28 | 3:56 / Mile | Speed | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Speed | |
| 400.0 Meters | 1:11 | 4:45 / Mile | Speed | |
| 800.0 Meters | 2:22 | 4:45 / Mile | Speed | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Nike Free 3.0 |