View Workout (Adam Krueger)
Sunday Long
February 16, 2014 (Afternoon)
Exercise Type: Run
Weather: Upper-20s, sunny
Comments:
Felt really good today - easy for 6 miles and then did a Fartlek for the last 3. Loved the sun and managed to find quite a few quiet streets so I wasn't fighting a whole lot of traffic. Happy that despite missing 3 days of running this week due to illness, I still managed to get 20 miles in.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:07:48 | 7:31 / Mile | Long | Asics Gel Cumulus 14 |