View Workout (Michael Franks)
2nd Run after 8 week break due to ITBS symptoms
February 17, 2014 (Afternoon)
Exercise Type: Run
Weather: Cold; Sunny; 32 degrees
Comments:
~4.5mi loop down king to govenors through the neighborhood, home. Extra easy hill runs to focus on recovery and form. NB MT110s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.57 Miles | 32:20 | |||
| 4.32 Miles | 32:20 | 7:29 / Mile | Training | |
| 0.25 Miles | Hills |