View Workout (Ziko McLean)
Hour run
February 17, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= tuna sandwich
Lunch= macaroni
Dinner= macaroni and a ham/cheese/chicken sandwich
Also had 2 bananas and a bottle of water
Had an hour run, felt good after. Went to bed at 12 and woke up at 8:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |