View Workout (Ziko McLean)
Hour run
February 16, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= cheese sandwich
Lunch= nothing
Dinner= macaroni and beef
Also had bread and a bottle of water
Went out for an hour run, felt good. Did 6 50s after
Went to bed at 12, woke up at 8
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.22 Miles | 1:00:00 | |||
| 8.0 Miles | 1:00:00 | 7:29 / Mile | ||
| 0.22 Miles |