View Workout (Ziko McLean)
Long run
February 11, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= chicken soup
Lunch= nothing
Dinner= rice, chicken, salad
Also had yogurt and a bottle of water and a chicken sandwich
Had a long run of 52 minutes, felt good. Went to bed at 12 and woke up at 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:00 | 7:25 / Mile |