View Workout (Ziko McLean)
Long run
February 10, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= chicken sandwich
Lunch= nothing
Dinner= rice, chicken, currygoat
Also had potatoes and a banana
Had a long run, felt good after
Went to bed at 12 and woke up at 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile |