View Workout (Ziko McLean)
Meet
February 9, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= tuna sandwich
Lunch= 2 bananas and a granola bar
Dinner= rice with beans
Ran the 600, the 400, and had a 20 minute cooldown
Went to bed at 2:30 and woke up at 7
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.83 Miles | 20:00 | |||
| 0.33 Miles | ||||
| 0.25 Miles | ||||
| 2.25 Miles | 20:00 | 8:53 / Mile |