View Workout (Ryan Ludvigsen)

Return to Log

Workout on treadmill

February 18, 2014 (Morning)

Exercise Type: Run

Comments:
2x2 min @ 5:00 pace
3 mile progression run: 6:05, 5:56, 5:44
2x2 min @ 5:00 pace
This workout was tough but I felt strong and was definitely happy with the way it went. Back in cross country season I never would've been able to do this workout but now I did it and felt strong. Definitely happy with how I've progressed and I know I still have a lot more improvement in me