View Workout (Stephen McKeon)
WOL start at track
February 18, 2014 (Night)
Exercise Type: Run
Weather: 60 getting dark
Comments:
Warmup, 40 mins, 6 mins pace, 2 mins pickup, 2 mins regroup. Core work, stretch.
My pace was supposed to be 9-9:15 but I dropped back yo 9:45 group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 53:11 | |||
| 1.22 Miles | 12:26 | 10:11 / Mile | Warmup | |
| 4.03 Miles | 40:45 | 10:06 / Mile |