View Workout (Ziko McLean)
30 minute run
February 18, 2014 (Morning)
Exercise Type: Run
Comments:
Breakfast= ham, cheese, chicken sandwich
Lunch= macaroni
Dinner= macaroni with vegetables and chicken
Also had a banana and a slice of bread
Had a 30 minute run with 6 sprints, and then light arm work
Went to bed at 11 and woke up at 6
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile |