View Workout (Nathan Roe)
Interval 400's
February 19, 2014 (Morning)
Exercise Type: Run
Weather: Finally warm; 50s
Comments:
12x400 at 5k pace, 200 jog in between. ended up being a little fast on all of them, but felt great. middle reps don't have exact time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.97 Miles | 14:40 | |||
| 1600.0 Meters | Warmup | |||
| 400.0 Meters | 1:20 | 5:21 / Mile | Cruise | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Cruise | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Cruise | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Cruise | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Cruise | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Cruise | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Cruise | |
| 400.0 Meters | 1:21 | 5:25 / Mile | Cruise | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Cruise | |
| 400.0 Meters | 1:20 | 5:21 / Mile | Cruise | |
| 400.0 Meters | 1:18 | 5:13 / Mile | Cruise | |
| 2400.0 Meters | Easy | |||
| 1200.0 Meters | Cooldown |