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Some R Pace Before Patriots

February 20, 2014 (Morning)

Exercise Type: Run

Comments:
Martin gave me a hug when I got into the fieldhouse. On this day a year ago, we collided. We had a good laugh about it. I like him, and will definitely miss him next year. The guys who are running at Patriots, minus Ward and Reilly, warmed up Constitution and then we hit the track for 400-200-200, two sets. I led the first 400 rep, a mere 65. No matter, it was our first one. After that we had:

31
31
63
27
27/28

Not sure what that last one was, somewhere in that ballpark though. I will be ready to fly Saturday. Rich Peters is not in the 3k or 5k. Time to show these fools what Lehigh is made of. 1-2-3 is the goal.

Distance Duration Pace Interval Type Shoes
10.0 Miles