View Workout (Nathan Roe)
Time Trial
February 20, 2014 (Night)
Exercise Type: Swim
Weather: 80 degrees
Comments:
1500 yard time trial. It went terribly, I lost control of my breathing very early and had to switch back and forth between free (75) and back (25). I slowly got faster and did well the last 400
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.94 Miles | 26:25 | |||
| 0.09 Miles | Warmup | |||
| 0.85 Miles | 26:25 | 31:00 / Mile | Race |