View Workout (Dylan Perry)
GAFPB Ruck
February 21, 2014 (Morning)
Exercise Type: Walk
Comments:
35# ruck, 2 hours to complete. Walk/jogged the way out, taking it easy. About 5 miles on I ran a mile, then mostly running back. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:32:35 | 12:20 / Mile | Belleville Flyweight |