View Workout (Oscar Salazar)
Easy Run
February 20, 2014 (Afternoon)
Exercise Type: Run
Comments:
I ran with the track team I coach and it was the day before a track meet so it was a recovery run. I felt sore as hell and it was hot as balls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 43:49 | 7:49 / Mile | Recovery |