View Workout (Tiffany Ruan)
97. DANCE AND RUN.
February 21, 2014 (Afternoon)
Exercise Type: Run
Weather: 70s, hot, sunny.
Comments:
woooo, it was so damn humid today. my breathing sucked. my legs actually felt pretty good. yuppp, humid, hot run. felt okay for not running for a week.
also had dance practice (2x) .... today. ouch.
extra: lunge.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 30:02 | 9:41 / Mile | Easy | ASICS Purple/Pink/Gold GT-2000 |