View Workout (Nathan Roe)
Bike "time trial"
February 22, 2014 (Morning)
Exercise Type: Bike
Weather: Started cool (38ish) then warmed up to beautiful (50 something)
Comments:
Got lost on the first lap of the bike, did the entire thing with my bike only shifting the front set of gears. Felt good at first, but my legs were fried at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 46.78 Miles | 0:00 | |||
| 8.78 Miles | Warmup | |||
| 19.0 Miles | ||||
| 10.0 Miles | ||||
| 9.0 Miles | Cooldown |