View Workout (Chris I)
Longridge Loop (Short)
July 8, 2009 (Afternoon)
Exercise Type: Bike
Comments:
http://gb.mapometer.com/en/edit/route_200758.html
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.64 Miles | 1:01:00 | 2:16 / Kilometer | Steady State |