View Workout (Mitchell Baller)
(Untitled)
February 23, 2014 (Morning)
Exercise Type: Run
Comments:
5 miles with chippy and mike
faster than ive been going but it felt good.
training room was closed before we started, so no heat.
ice and stretch after
knee feeling alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:57 | 7:23 / Mile |