View Workout (Jason Campbell)
Track Time.
February 22, 2014 (Morning)
Exercise Type: Run
Weather: Little Wind. Little Sun. Less Cold.
Comments:
Finally back on the track. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.24 Miles | 3:59 | |||
| 0.75 Miles | Warmup | |||
| 600.0 Meters | 1:33 | 4:09 / Mile | Interval | |
| 400.0 Meters | 1:00 | 4:01 / Mile | Interval | |
| 200.0 Meters | 0:28 | 3:45 / Mile | Interval | |
| 400.0 Meters | 0:58 | 3:53 / Mile | Interval | |
| 0.5 Miles | Cooldown |