View Workout (Nathan Roe)
Spin Class
February 24, 2014 (Morning)
Exercise Type: Bike
Weather: Inside
Comments:
45 min spin lass, I had to leave a little early to get to class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 40:00 | 3:38 / Mile | Hills |