View Workout (Sean O'Leary)
New Trails
July 8, 2009 (Afternoon)
Exercise Type: Run
Weather: nice, 80 but a tad bit humid
Comments:
New trails with a medium group, out in 26:20, back in 23:45. Felt good, but upper body was a little sore from earlier in the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 53:58 | |||
| 7.0 Miles | 50:05 | 7:09 / Mile | Adrenaline 9 #3 | |
| 0.5 Miles | 3:53 | 7:46 / Mile | Cooldown | Adrenaline 9 #3 |