View Workout (Reed Friel)
Long run
February 24, 2014 (Afternoon)
Exercise Type: Run
Weather: Windy
Comments:
Breakfast: cereal
Lunch: chicken sandwich
Dinner: tuna, rice, and beans
Sleep: 9:45-6:00
Felt ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 50:00 | 7:08 / Mile | Long |