February 23, 2014 (Morning)
Exercise Type: Run
Weather: 27 and windy
Comments:
Ran normal loop from house down Wheeler and around to Dow and back up Washington. Felt ok. Windy on way back in. Left foot and right knee still hurting bad and made my lower legs hurt. Felt good to get outside even though it was so cold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 55:05 | 6:43 / Mile | Cruise | ASICS1000Yellow |